oh my goodness! i haven’t been on this in forever.. i pulled a muscle and stopped working out, stopped eating right.. BAH! and now that i’m starting school again, it’s really hard.. but, my friend and i started a competition where we both have to lose 12 pounds by june starting march 1st! so i’m going to try and kick my butt back into gear.

today, i did the elliptical for an hour! hopefully i’ll be able to keep up some kind of cardio. i LOVE running but the muscle i pulled says no to running. :P

day four: your greatest fears about weight loss

well..

1. that i won’t ever reach my goal.
2. that i will reach my goal but i’ll have only lost muscle.
3. that i still won’t be happy with the way i look. :/

but hopefully, none of these things will happen! :D 

galaxy-dr3ams:

A 14 years old boy got beaten half dead by his stepfather. His only fault was this that he tried to protect his little sister from being raped. Now he’s struggling for his life, but doctors say he won’t make it without a surgery. His mother doesn’t have money to pay it.tumblr donates 45cents for every sharing or reposing.
Please Verify, Don’t Ignore thinking It To be FAKE(Mother’s Number Not Disclosed For Security Reasons)Doctor’s Contact Number: +91 20 6721 3400Hospital Name: Sahyadri Hospital

galaxy-dr3ams:

A 14 years old boy got beaten half dead by his stepfather. His only fault was this that he tried to protect his little sister from being raped. Now he’s struggling for his life, but doctors say he won’t make it without a surgery. His mother doesn’t have money to pay it.tumblr donates 45cents for every sharing or reposing.


Please Verify, Don’t Ignore thinking It To be FAKE
(Mother’s Number Not Disclosed For Security Reasons)
Doctor’s Contact Number: +91 20 6721 3400
Hospital Name: Sahyadri Hospital

(via fashionsexandfood)

(Source: robertmullen, via just-a-scale)

under400:

Berry Yogurt PopsiclesGina’s Weight Watcher RecipesIngredients:For the purple:
1 cup blueberries
1/2 cup blackberries
6 oz fat free blueberry yogurt
1 cup crushed ice
For the white:
14 oz fat free vanilla yogurt
2 tbsp agave or sugar (or sweetener)
1 cup crushed ice
For the pink:
3/4 cup raspberries
3/4 cup strawberries
6 oz fat free strawberry yogurt
1 cup crushed ice
*You can add more sweetener as needed
 Blend each color smoothie separately in a blender and set aside. 
Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
Remove from the freezer and insert the sticks, then freeze one hour.
Add the white yogurt into each popsicle mold another 1/3 of the way and freeze an additional hour. 
Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.
Makes 16 popsicles (about 1/2 cup llquids), 51 Calories each 
Fat: 0.1 g • Protein: 4.0 g • Carb: 8.7 g • Fiber: 1.1 g • Sugar: 7.0 g \Sodium: 14.1 mg  

under400:

Berry Yogurt Popsicles
Gina’s Weight Watcher Recipes

Ingredients:

For the purple:

  • 1 cup blueberries
  • 1/2 cup blackberries
  • 6 oz fat free blueberry yogurt
  • 1 cup crushed ice

For the white:

  • 14 oz fat free vanilla yogurt
  • 2 tbsp agave or sugar (or sweetener)
  • 1 cup crushed ice

For the pink:

  • 3/4 cup raspberries
  • 3/4 cup strawberries
  • 6 oz fat free strawberry yogurt
  • 1 cup crushed ice

*You can add more sweetener as needed

  1. Blend each color smoothie separately in a blender and set aside
  2. Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
  3. Remove from the freezer and insert the sticks, then freeze one hour.
  4. Add the white yogurt into each popsicle mold another 1/3 of the way and freeze an additional hour. 
  5. Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

Makes 16 popsicles (about 1/2 cup llquids), 51 Calories each
 

Fat: 0.1 g  Protein: 4.0 g  Carb: 8.7 g  Fiber: 1.1 g  Sugar: 7.0 g \Sodium: 14.1 mg  

(via prettyandfit)